Your best friend for file transfer.Fetch
Fetch Help > Using Fetch > Uploading using copy and paste
You can use the standard Macintosh Copy and Paste commands to upload files and folders in Fetch.
To do this:
- In the Finder, select the files and folders you want to upload.
- Choose Edit > Copy.
- Open Fetch.
- Connect to the server you want to upload the files to.
- In the transfer window for the server, choose Edit > Paste.
Fetch will begin uploading your files.